The Nutrition Of Brazil Nuts

You will never find Brazil nuts alone in the market; they are usually sold by mixing other nuts with it. These nuts are grown in countries of South America like Columbia, Bolivia, and Brazil. Even though it is a nut in itself, it is also called the seeds of the fruits growing on those large nut trees. The fruit, however, must be left alone for about 14 months so that it can fully mature, and then the hard shell is opened which exposes the Brazil nuts.

These Brazil nuts have great nutritional value. To be specific, about one ounce of nuts (which is equal to 6 nuts) has about 185 of calories, 19g of fats, 4g of saturated fats, 3g of carbs, 2g of fiber, 4g of protein, 106mg magnesium, 0.5 mg of copper, phosphorus and manganese 0.3mg. All of this eventually leads to numerous health benefits which will be enjoyed by people who choose to eat it every other day if not daily.

Brazil nuts have high levels of Selenium and selenium is great to fulfill your daily body needs. It is used in the body to protect your cells from damage which could be as wounds or just internal damage. It also boosts your immune system and makes it more resistant towards different types of diseases. A major advantage if brazil nuts is that it helps to protect you from having a heart disease at any time of your life, but you need to be sure that you don’t consume too much of it because that might lead to some issues later.

They are also a good source of magnesium which helps to regulate body functions, your movements, and the muscle movements as well. Magnesium is great for your bones, and if you want to be able to move and walk properly at every stage of your life, then you must consume these nuts. In addition to Magnesium, copper is also present in it which is a mineral that helps in making hemoglobin. Hemoglobin is the red blood cells count of your body, and both males and females are supposed to have a certain level of it in order to have a healthy lifestyle. Phosphorus which is present in these nuts is required to generate energy in every cell of your body. The energy which is created helps to grow those cells and repair it as well.

Now, you may be wondering that consuming Brazil on a daily basis in its raw form may not be that easy. For this purpose, you can look for different recipes on the internet and work your creativity around them. Like all other nuts, these too go great with chocolate, and you can include them in different smoothies or desserts. If you are a morning coffee person, then you can consider having them with your daily morning coffee and enjoy great benefits of it as well. Once you do start consuming them, you will notice a positive difference in your immunity in just a month or two.



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